{"id":13,"date":"2017-09-12T23:23:22","date_gmt":"2017-09-12T13:53:22","guid":{"rendered":"http:\/\/malnutrition.malcolmcampbell.org\/?p=13"},"modified":"2017-09-29T16:21:49","modified_gmt":"2017-09-29T06:51:49","slug":"so-its-diet-time","status":"publish","type":"post","link":"https:\/\/malnutrition.malcolmcampbell.org\/?p=13","title":{"rendered":"So it&#8217;s diet time"},"content":{"rendered":"<p><a href=\"http:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/12802778_10153998655359777_6270319954293784955_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-34\" src=\"http:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/12802778_10153998655359777_6270319954293784955_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/12802778_10153998655359777_6270319954293784955_n-300x300.jpg 300w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/12802778_10153998655359777_6270319954293784955_n-150x150.jpg 150w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/12802778_10153998655359777_6270319954293784955_n-768x768.jpg 768w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/12802778_10153998655359777_6270319954293784955_n-50x50.jpg 50w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/12802778_10153998655359777_6270319954293784955_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Sept 12: \u00a0So I&#8217;ve decided I need to lose some weight, yes its diet time again.<\/p>\n<p>I managed to lose 30Kg last year, but I had motivation, I was dropping as much weight as\u00a0I could before my bowel cancer surgery. Using the Optifast &#8482; protein bars, protein shakes as meal substitutes for 3 meals a day with 2 cups of non starchy vegetables, 1 tablespoon of oil and 80gm of lean meat a day.<br \/>\nEating became fairly boring, taste wise, but the key to weight lose was strict adherence to my dietitian provided guide lines. this time I may stray a bit, if a special occasions pop up, and I&#8217;m going to try some more exercise this time as well.<\/p>\n<p>so starting weight: 150kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sept 12: \u00a0So I&#8217;ve decided I need to lose some weight, yes its diet time again. I managed to lose 30Kg last year, but I had motivation, I was dropping as much weight as\u00a0I could before my bowel cancer surgery. Using the Optifast &#8482; protein bars, protein shakes as meal substitutes for 3 meals a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-diet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":6,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions\/66"}],"wp:attachment":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}