{"id":39,"date":"2017-09-14T16:02:19","date_gmt":"2017-09-14T06:32:19","guid":{"rendered":"http:\/\/malnutrition.malcolmcampbell.org\/?p=39"},"modified":"2017-09-29T16:26:43","modified_gmt":"2017-09-29T06:56:43","slug":"exercise-tracking","status":"publish","type":"post","link":"https:\/\/malnutrition.malcolmcampbell.org\/?p=39","title":{"rendered":"Exercise Tracking"},"content":{"rendered":"<p>14 Sept: My Weight lose formula: kilojoules in vs kilojoules out; less kilojoules in than I use a day = weight lose.<br \/>\nMore kilojoules in than used = weight gain. It&#8217;s a basic formula that doesn&#8217;t account for metabolism changes\u00a0when dieting but hopefully it will work for me.<br \/>\nI&#8217;m going to be tracking my kilojoules used with my Apple(tm) Watch&#8217;s activity tracker.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40\" src=\"http:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/IMG_2974.png\" alt=\"\" width=\"720\" height=\"1280\" srcset=\"https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/IMG_2974.png 720w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/IMG_2974-169x300.png 169w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/IMG_2974-576x1024.png 576w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>Weight: 149.5Kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>14 Sept: My Weight lose formula: kilojoules in vs kilojoules out; less kilojoules in than I use a day = weight lose. More kilojoules in than used = weight gain. It&#8217;s a basic formula that doesn&#8217;t account for metabolism changes\u00a0when dieting but hopefully it will work for me. I&#8217;m going to be tracking my kilojoules [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-diet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":2,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions\/67"}],"wp:attachment":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}