{"id":42,"date":"2017-09-15T17:20:23","date_gmt":"2017-09-15T07:50:23","guid":{"rendered":"http:\/\/malnutrition.malcolmcampbell.org\/?p=42"},"modified":"2017-09-29T16:28:20","modified_gmt":"2017-09-29T06:58:20","slug":"portion-control","status":"publish","type":"post","link":"https:\/\/malnutrition.malcolmcampbell.org\/?p=42","title":{"rendered":"Portion Control"},"content":{"rendered":"<p>15 Sept: I haven&#8217;t started with the Optifast &#8482; protein bars and shakes yet<br \/>\n( I need to buy some first) but I am trying to control my portion size better.<br \/>\nSo no eating the whole pizza, ordering an entree instead of a main meal and<br \/>\nwatching what I snack on. So far so good \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43\" src=\"http:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/Portion-Control-Blog-Image.jpg\" alt=\"\" width=\"1200\" height=\"762\" srcset=\"https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/Portion-Control-Blog-Image.jpg 1200w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/Portion-Control-Blog-Image-300x191.jpg 300w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/Portion-Control-Blog-Image-768x488.jpg 768w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/Portion-Control-Blog-Image-1024x650.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Weight: 149.2Kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 Sept: I haven&#8217;t started with the Optifast &#8482; protein bars and shakes yet ( I need to buy some first) but I am trying to control my portion size better. So no eating the whole pizza, ordering an entree instead of a main meal and watching what I snack on. So far so good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-diet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":5,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/68"}],"wp:attachment":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}