{"id":47,"date":"2017-09-18T17:32:27","date_gmt":"2017-09-18T08:02:27","guid":{"rendered":"http:\/\/malnutrition.malcolmcampbell.org\/?p=47"},"modified":"2017-09-18T17:32:27","modified_gmt":"2017-09-18T08:02:27","slug":"swings-and-roundabouts","status":"publish","type":"post","link":"https:\/\/malnutrition.malcolmcampbell.org\/?p=47","title":{"rendered":"Swings and Roundabouts"},"content":{"rendered":"<p>18Sept: Some times you win and sometimes you lose. This weekend I lost, birthday drinks at the pub and some late night burger and fries means my weight is back to the starting point again, but that&#8217;s OK, it&#8217;s all swings and roundabouts. I&#8217;m starting the Optifast &#8482; shakes and bars this week, so we&#8217;ll see how I go then.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-48\" src=\"http:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/maxresdefault.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/maxresdefault.jpg 1920w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/maxresdefault-300x169.jpg 300w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/maxresdefault-768x432.jpg 768w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/09\/maxresdefault-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>weight: 150Kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>18Sept: Some times you win and sometimes you lose. This weekend I lost, birthday drinks at the pub and some late night burger and fries means my weight is back to the starting point again, but that&#8217;s OK, it&#8217;s all swings and roundabouts. I&#8217;m starting the Optifast &#8482; shakes and bars this week, so we&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-diet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":1,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}