{"id":73,"date":"2017-10-22T17:47:46","date_gmt":"2017-10-22T08:17:46","guid":{"rendered":"http:\/\/malnutrition.malcolmcampbell.org\/?p=73"},"modified":"2017-10-22T17:47:46","modified_gmt":"2017-10-22T08:17:46","slug":"chipping-away","status":"publish","type":"post","link":"https:\/\/malnutrition.malcolmcampbell.org\/?p=73","title":{"rendered":"Chipping away"},"content":{"rendered":"<p>22 Oct: it&#8217;s been a few weeks, with some ups and downs including a dog bite. I&#8217;ve tried to<br \/>\nkeep the meal replacement happening with 2 meals a day and watch the portion control.<br \/>\nBut as always it&#8217;s a long slow process; chipping away at the weight.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-74\" src=\"http:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/10\/1447393800888.jpg\" alt=\"\" width=\"620\" height=\"348\" srcset=\"https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/10\/1447393800888.jpg 620w, https:\/\/malnutrition.malcolmcampbell.org\/wp-content\/uploads\/2017\/10\/1447393800888-300x168.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\nWeight: 145Kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>22 Oct: it&#8217;s been a few weeks, with some ups and downs including a dog bite. I&#8217;ve tried to keep the meal replacement happening with 2 meals a day and watch the portion control. But as always it&#8217;s a long slow process; chipping away at the weight. Weight: 145Kg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-diet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":1,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malnutrition.malcolmcampbell.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}