29th Oct: Well the weight is down more but I wouldn’t recommend my method. I had a heart attack Wednesday night and spent the next few day in hospital, hooked up to various machines, drips and monitors. Weight: 141.5Kg

22 Oct: it’s been a few weeks, with some ups and downs including a dog bite. I’ve tried to keep the meal replacement happening with 2 meals a day and watch the portion control. But as always it’s a long slow process; chipping away at…